I thank my guide, He Who Words Blow In The Wind for teaching and encouragement to connect with nature, in nature.

There is so much busyness around you

You cannot hear me

There is so much noise, you cannot think

To receive, you must listen

How can you listen when the mind is not still

And pain is all you feel

Pain and anxiety fills’ you

Calm

Be at peace

Be still

Go out into Nature

Walk a path

Find space

A space you can sit

Ponder

Listen to the silence that surrounds you

Then creeps within

Now we can begin